Reduce intellectual and emotional noise
until you arrive at the silence of yourself
and listen to it.
When you screw up, skip a workout, eat bad foods, or sleep in, it doesn’t make you a bad person.
It makes you human.
Welcome to the club.
There’s like seven billion of us.
Never apologize for how you feel. No one can control how they feel. The sun doesn’t apologize for being the sun. The rain doesn’t say sorry for falling. Feelings just are.